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This practice allows you to access the wisdom held in your chakra energy centers. You will lend your voice to the chakra center you want to communicate with it in a direct way. The more you are able to relax and surrender the easier it is to access the wisdom of your chakras by letting them speak in their unique own voice. This process increases intimacy, clears blocks and enhances vitality.
Set aside 30-60 minutes for this practice. Make sure the phone is off and that you won’t be disturbed. This can be done alone or with a partner. If done alone, have your journal nearby so you can take notes. You may also choose to record the experience. If done with a partner, only one person speaks and the other acts as a witness. They may take notes if that feels appropriate to both parties. The witness should not interrupt the speaker while their chakra is talking.
Begin with a Heart Salutation, sit across from your partner and look into their eyes. Maintaining eye contact throughout the rest of the process, begin by extending your arms towards the earth, palms together. Then, inhale and keeping your hands in prayer position, bring them to your heart. Exhale, as you bow forward and acknowledge the Divine in each other with the Sanskrit salutation “Namaste.” Namaste means, I honor the Divine in you as a reflection of the Divine in me. Inhale, as you straighten back up. Finally, exhale as you allow your hands to return to the starting position, pointed towards the earth.
Sit or lie down in a comfortable position. Now, direct your attention to the chakra you are going to listen to. Take slow, gentle, relaxing breaths into your belly. Relax deeply for several minutes. As your exhale, breathe out any tension you are holding. As you inhale, breathe in life force energy (pnana/chi/ki) and feel your body being energized.
When you are relaxed, focus your attention on the chakra you feel called to connect with. Place your hands over the area related to that particular chakra. Breathe into it and begin to tune into the energy of this chakra. Invite it to speak to you by offering it your voice. “I invite you to speak aloud and I give you my voice.” Begin by having the chakra share its name. “I Heart, desire to share my wisdom with you.” Then allow the chakra to speak to you, in the first person, “I, Heart, want to share that I have been feeling ignored lately. Crystal has not been listening to me… I would like…. It would be helpful if…” Continue to tune in for 5-10 minutes or longer. There may be pauses as the information is accessed. Stay present with the process until it feels complete. End with a Heart Salutation.
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