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Excessive hand sweat or palmar hyperhidrosis is a disorder that about 6 millions Americans sufferer from. I used to be one of them. It started when I was around 7 years old never stopped embarrassing and inconveniencing me until recently when I finally found a permanent solution to the problem. So really, I do feel and share your embarrassment indeed.
I had my fair share of remedies and cures which tout to help me stop sweaty palms for good, but almost every time it eluded me, trying one treatment after another without the desired results. Needless to say, I became very angry with my condition. It was then that I took a break from my search and rested my tired and frustrated mind. As I relaxed I felt less stressed and it was then that I realised that the cure for sweaty hands is more than knowing how to stop sweaty palms. It is a multifaceted, all encompassing journey. Here is how.
Controlling your stress levels directly impacts the severity of your hand sweat as palmar hyperhidrosis arises from the hyperactivity of the nuero system often triggered by stress, taking stock of your stress level is critical. The methods used to manage and control stress and anxiety is mainly through meditation, yoga or Pilates.
You are what you eat. And what supplements you consume could be critical to managing and even helping to stop sweaty palms. Take for instance sage tea which is touted to be a time tested home remedy. And zinc not only tends to reduce hand sweat but also body odor. However, you need to strike a balance as overdose on zinc can lead to problems in copper absorption. Reducing foods with iodine could also help in managing hand sweat and the foods containing iodine includes asparagus, white onion, broccoli, beef and liver.
Application of antiperspirants does help. These are the special prescription types made with chemical component termed aluminum chlorohydrate which has the effect of drying up your hands. However, there are those who tried but unsuccessful due to the varying degree of severity of their conditions.
And finally, homemade iontophoresis treatment device which is proven over 50 years by millions of successfully treated sufferers. This is also the simple device that changed my life forever. The simple process includes soaking your hands in separate trays of water and connecting the device. Every session takes about 20 minutes and after one week of daily sessions you will find dry hands.
With a multifaceted plan, you will be able to stop sweaty palms over time, with the iontophoresis treatment as your cure for sweaty hands and the rest of the remedies as overall wellness maintenance as prevention of recurrence.
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