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The subject of growing taller is very rare. There are many reasons of why individuals cannot grow taller than they are now. But really, how can you grow taller? There may be some hope that involves natural ways without medical procedures.
If you can think of how tall your relatives are, it is highly likely to achieve their same height. For example: if your grandfather was 6’1, and your grandmother was 5’7, your height may reach to averages of 5’6, adding an inch or two. Weight can also be a factor of overall height.
If you are in your early twenties, it is too late to grow any more taller than you are now. But for teens, taking the proper methods will make you taller before reaching adulthood. Although when it comes to genders, girls tend to stop growing around the age of 19. For boys, it is around the age of 22.
However, exercising and proper diet might break the limits of your genes. Stretching exercises such as Yoga can permanently add at least 4 inches of height. Eating calcium based foods like Milk is a good source of increasing your height as well.
Another factor in getting taller is overall health. If you get a lack of sleep, it can have an affect on your growth. Taking care of yourself while performing stressful activities that may damage your bones or spine may also affect your growth. But activities that stretches your joints, such as jogging, helps in proper growth.
It is also noted that using medication, either for another condition or growing taller, may have some side effects on your height. Can you grow taller? As long as you keep your health in check, guaranteed you will grow to your desired height.
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