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Have you ever wanted something but just couldn’t hardly wait for it to happen? Kind of like when you want to build muscle bulk but want it to happen like…yesterday? Well, let’s see if we can get you the results you are looking for by giving the Top 3 things to do to build muscle fast when trying to build muscle bulk.
- Be consistent in your workouts. You’ll need to workout a minimum of 3 to 5 days a week for 1 to 1½ hours. Devote that time to making your muscles work. Push your body to failure by doing 3 to 4 sets of 6 to 8 reps of heavy weight. Be sure and follow the “Golden Rules” to help prevent getting hurt.
- Feed your muscles constantly with quality fuel sources to give your body energy. That energy should come in the form of high quality protein, carbohydrates, and good fats. The ratio should be 20%, 65%, and 15% respectively. These nutrients come of the calories you consume on a daily basis which should be about 3,000 to 3,500 on a daily basis for most.
- Follow an effective workout program. Yes, I agree that most programs can help you to gain muscle…but we’re talking about a desire to build muscle fast when trying to build muscle bulk. Be sure and find one whose foundation is build on the structured performance of compound exercises in addition to some that isolate secondary muscle groups. Also, be sure that cardio work is included as a part of the routine.
So if you want to build muscle bulk and do it in the fastest manner possible be sure and be consistent in your exercise, eat the right quality and quantity of food, and choose an effective workout program.
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